Welcoming new sessions and new forms of art is so exciting at My Voice Media Center. Recently, we have added an Art and Movement session, which celebrates movement, stance, posture, and much more. Related to yoga, the movement and poses of the human form and stretching is a magical art form. The facilitator, George Jagatic, has experience teaching others form and posture with stretching, yoga poses, and mindfulness body movements.
In learning this art form of the body, participants are able to explore emotions in the body, muscles and without heavy strain on the body. The relaxation and quietness of yoga create a familiarity with meditation.
The session is on Friday's from 2-3 PM, but make sure you sign up, since space is limited each week!