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Mental Wellness Month

As January zooms by and we are still planning for the New Year, we may want to stop and notice January's Mental Wellness Month, all month long!




Mental Health America has provided us with a free resource of observed Mental Health Days and Months throughout the year...


Click HERE


AND

a whole web page dedicated to January's Mental Wellness Month!


How to LIVE WELL, some tips to get you started:


  1. Go for a walk.

  2. Enjoy Nature.

  3. Eat Well.

  4. Practice Yoga.

  5. Practice Drawing.

  6. Read a Book.

  7. Find an ART Session at My Voice Media Center!



Enjoy the resources and continue creating dreams and plans for THE YEAR 2024!





My Voice Media Center aims to serve the Adult mental health community around us. We provide free sessions based on fine art and connecting art to mental health. We support mental health connections to the fine art process. There is a connection between the creative process, using artistic tools, and mental well-being tools.



We hope you can find a session that you like!

Happy Wellness Month!


 

Live Mentally Healthy; Mental Health America; https://www.mhanational.org/living-mentally-healthy; PDF: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.mhanational.org/sites/default/files/workplace/hub/2024-National-Observances.pdf


 


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