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July 24th Self -Care Day

MVMC would like to remind everyone that July 24th is Self- Care Day.


Self-care is so important, whether, it be sleeping in, watching a good movie, going for a walk, or doing something nice for yourself.


sometimes life can get very stressful and overwhelming but if you remember to take a deep breath, and try to relax, it can help your mental and physical health.


It's o.k. to ask for help if you're struggling and taking time for yourself should be a priority.


Some things you can do are exercise, get a good amount of sleep, go for a walk, garden, watch the sunrise, or set, create art, or get together with a friend.



MVMC is a great place to create art and be around your peers. We also have Peer support if you need someone to talk to.


 


Warm Line (California Peer Run)............................................1-(855)600-WARM (9276)

Tulare and Kings County Warm Line.....................................1-(877)306-2413

CALL 211 for Resources

CALL 988 for Crisis





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