MVMC would like to remind everyone that July 24th is Self- Care Day.
Self-care is so important, whether, it be sleeping in, watching a good movie, going for a walk, or doing something nice for yourself.
sometimes life can get very stressful and overwhelming but if you remember to take a deep breath, and try to relax, it can help your mental and physical health.
It's o.k. to ask for help if you're struggling and taking time for yourself should be a priority.
Some things you can do are exercise, get a good amount of sleep, go for a walk, garden, watch the sunrise, or set, create art, or get together with a friend.
MVMC is a great place to create art and be around your peers. We also have Peer support if you need someone to talk to.
Warm Line (California Peer Run)............................................1-(855)600-WARM (9276)
Tulare and Kings County Warm Line.....................................1-(877)306-2413
CALL 211 for Resources
CALL 988 for Crisis
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