It's that time of year again !!!!

Sometimes the cold weather can make us feel sad or lonely. But it's important to keep busy and find joy in the little things.

Now that it's getting cold here are some ideas for self-care .

• Watch a good movie while under a big blanket

• Make yourself some hot cocoa

• Listen to the rain

• Call a good friend

• Play some of your favorite music

• Dance around and be silly

• Make some hot soup

• Invite a friend over for game night

• Go to My Voice Media Center !!!